Timed Eating and Fasting (20:4)
Timed eating and fasting (20:4) is a strategy that can positively impact your overall health, including the well-being of your nervous system.
This approach involves eating within a specific time window and fasting for the remaining hours, potentially supporting the repair and regeneration of your nerves.
Aerobic exercise explained
Aerobic exercise plays a crucial role in maintaining a healthy nervous system.
Regular aerobic activities, such as running, cycling, or swimming, enhance blood flow and oxygen delivery to the nerves, promoting optimal function.
Omega-3 Fatty Acids from Oily Fish
Oily fish is a rich source of omega-3 fatty acids, essential for nerve health.
These fatty acids, including DHA and EPA, reduce inflammation throughout the body and play a crucial role in repairing damaged nerves.
Salmon, sardines, mackerel, herring, anchovies, and tuna are excellent choices for incorporating omega-3s into your diet.
Garlic and Its Allicin
Garlic, with its active compound allicin, possesses unique properties for nerve repair. Allicin, a form of vitamin B1, activates when garlic cloves are sliced or crushed.
This fat-soluble compound penetrates damaged nerve cells, aiding in their healing process.
Additionally, garlic exhibits anti-inflammatory properties and can combat infections contributing to nerve damage.
Apple Cider Vinegar
While the direct impact of apple cider vinegar on nerve repair is not fully established, it is known for various health benefits.
Its potential anti-inflammatory effects may indirectly contribute to maintaining a healthy nervous system.
Key Takeaways on Clearing Plaque from Arteries
Clearing plaque from arteries is crucial for overall cardiovascular health, indirectly benefiting the nervous system by ensuring optimal blood flow.
Key takeaways include adopting a healthy diet, engaging in regular physical activity, and consulting healthcare professionals for personalized advice on maintaining clear arteries.
The Nervous System Explained
Understanding how the nervous system functions is essential for maintaining nerve health.
The nervous system comprises a network of nerves transmitting electrical signals between the brain, spinal cord, and various body parts.
These signals control essential bodily functions such as heartbeat, digestion, pH levels, and muscle movements.
Top 15 Foods to Repair Your Nerves
To counteract nerve damage and promote healing, incorporating specific foods into your diet is crucial.
Explore the top 15 foods known for their ability to repair nerves and support the overall health of the nervous system.
1. Oily Fish
Oily fish, rich in omega-3 fatty acids, is a powerhouse for nerve repair.
DHA serves as a raw material for building healthy nerve cells, while EPA reduces inflammation around nerve tissue, facilitating the healing process.
2. Avocados
Avocados, loaded with potassium, contribute to generating nerve impulses that regulate muscle relaxation and contraction.
This aids in maintaining a healthy heartbeat, reducing muscle cramps, and protecting nerves from high blood sugar damage.
3. Dairy
Dairy products containing tryptophan, an amino acid that promotes better sleep, are crucial for nerve restoration and protection.
Adequate sleep addresses issues like anxiety, chronic nerve pain, peripheral neuropathy, and depression.
4. Nutritional Yeast
Nutritional yeast, rich in B vitamins (excluding B12), is essential for healing nerves from microvascular damage and high blood glucose.
These flakes provide a natural source of B vitamins crucial for nerve cell protection.
5. Clams and shellfish
Meeting daily vitamin B12 requirements is vital for nerve support, and clams, mussels, and oysters are excellent sources of this nutrient. B12 helps make red blood cells, nourishing and feeding nerves to prevent long-term pain and neuropathy.
6. Sunflower Seeds
Sunflower seeds offer a substantial dose of vitamin E, a powerful antioxidant that protects nerves from free radical damage.
Additionally, these seeds contain magnesium, contributing to nerve and muscle relaxation and addressing issues like high blood pressure, migraines, and anxiety.
7. Garlic
Fresh organic garlic, with its alamine content, serves as a unique form of vitamin B1 that penetrates damaged nerve cells, aiding in internal healing.
Garlic’s anti-inflammatory properties further contribute to reducing inflammation and addressing underlying infections causing nerve damage.
8. Bone Broth
Number seven, which is very simple but effective, is bone broth. Bone broth is a liquid made from boiled animal bones and is actually one of the most healing remedies for the nerves.
Glutamine’s Healing Power
It’s rich in glutamine, which is the most abundant amino acid in your body.
Glutamine is well known for supporting healthy digestion by providing fuel for the cells in your digestive tract, helping you overcome problems like IBS, Crohn’s disease, and autoimmune diseases like arthritis or neuritis.
9. Turmeric’s Golden Benefits
Up next, we have turmeric. Studies show that eating the golden-colored spice called turmeric can help fight off arthritis, Alzheimer’s disease, depression, and heart disease.
This superfood contains a biologically active compound called curcumin, which has potent anti-inflammatory effects.
Enhancing Turmeric Absorption
As a side note, if you add some black pepper to your turmeric, this can improve the absorption of the active compound curcumin by up to 2,000%.
10. Grass-fed beef for nerve protection
It may surprise you—it’s grass-fed beef.
High-quality grass-fed beef contains a variety of different nutrients essential to protecting your nerves, including zinc, iron, Omega-3s, B12, selenium, and other B vitamins.
CoQ10 from Beef Liver
Consider eating some beef liver as well, as it is loaded with co-enzyme Q10 (CoQ10). CoQ10 is used by all cells throughout your body to make energy in the mitochondria.
Nerve cells need more energy than most, so getting more of this into your diet can help nourish them.
11. Chia Seeds: The Warrior Food
The next food on the list is chia seed. Chia seeds were known as warrior food by ancient civilizations for their ability to boost energy levels and athletic performance.
Calcium’s Nervous System Support
This is partially due to their high calcium and protein content. Calcium supports the nervous system and can improve cell structure and blood flow.
12. Chili peppers for pain relief
It is chili peppers. The active compound in chili peppers is called capsaicin, and this is what makes them spicy and hot.
Studies show that eating chilies and capsaicin can reduce pain and swelling for those who have arthritis, post-surgical pain, and neuralgia.
13. Virgin Coconut Oil: Essential Nutrients
Brings us to virgin coconut oil. Coconuts are loaded with essential nutrients and electrolyte minerals that support healthy nerves and nerve transmission.
14. Berries’ antioxidant power
And then, of course, we have berries. Berries are well known for their high concentration of antioxidants.
Anthocyanins for neuroprotection
Anthocyanins, a color pigment found in red, blue, or purple-colored berries, act as anti-aging compounds. They can cross the blood-brain barrier and protect neurons against the damaging effects of aging.
15. The All-Important Eggs
Number 15 is the all-important egg. It’s recommended to eat two to four pasteurized eggs every single day.
Choline and B Vitamins for Nerve Repair
These supply a large quantity of choline and B vitamins. Choline helps absorb the fatty acids needed to repair your nerves.
It also improves nerve signaling through the body and helps repair the fatty coating surrounding your nerve cells.
Brussels sprouts and alpha-lipoic acid
Last but not least, we have Brussels sprouts. Brussels sprouts contain small amounts of alpha-lipoic acid, a natural chemical that helps repair nerve damage.
Alpha-lipoic acid’s healing properties
This chemical is used by the body to break down carbohydrates and make energy for the organs and cells. Its antioxidant properties help heal diabetic neuropathy.
Conclusion
In conclusion, understanding the importance of timed eating, aerobic exercise, omega-3 fatty acids, garlic, and other specific foods can contribute significantly to nerve health.
By adopting a holistic approach that includes lifestyle changes and a balanced diet, you can support the repair and maintenance of your nervous system.
However, it’s crucial to consult with a healthcare professional for personalized advice, especially if you have existing medical concerns.
Try adding a mixture of the foods shared in this text to your diet while avoiding sugar, and vegetable oil.
Within just one to two weeks of doing this, you may notice nerve pain and neurological issues disappearing as your nerves begin to heal.
Additionally, certain supplements containing powerful antioxidants can further help regenerate the nerves. For more information on these supplements, refer to additional resources.
